This past Sunday, I had the honor of supporting the worship service at All Souls Church, Unitarian in Washington DC. One of my contributions included leading the “Time for All Ages” where I offered a Kwanzaa story called “Seven Spools of Thread, written by Angela Shelf Medearis. This story reminded us about the value of cooperation, communication, and creativity in achieving shared goals. As I reflect on this worship service, I am acutely aware of how powerful it is to celebr

For years, I spent the bulk of my free time volunteering at my progressive, social justice-oriented church. It felt so good. I learned so much…about myself and about this world in which I was a part. I was surrounded by mostly retired people who nurtured and mentored me. I benefited from their wisdom and encouragement. I eventually grew envious of their ability to spend their retirement pouring into social justice and caring for the wider community. Something inside me said,

Tomorrow isn’t promised. We can never get back time. I am sending positive energy your way so that you can use these next few days to spend time with those you love and/or on pursuits that fulfill and fuel you. 💞 My gift to myself is living a life with little to no regrets. 🎁 If you spent the last few days in gift-giving mode, I invite you to consider this: 𝙒𝙝𝙖𝙩 𝙜𝙞𝙛𝙩 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛? If gifting yourself feels uncomfortable, try this: 𝗪𝗵𝗮

I had such a wonderful time hosting extended family this holiday season. One of the highlights was including my cat and nieces when making my “famous” Oreo cake. This year, I taught them my super-secret recipe. It was all about Teamwork!  I used to make just one Oreo cake; however, a few years ago - two family members got into a little back and forth about the last slice. Since then, I have been proactive by baking two Oreo cakes. Now, there’s always enough for everyone to ha

My mind is BLOWN 🔥 Just wow! What a privilege to learn from  Mark Cuban  and  Bill Gurley  this afternoon at the  Johns Hopkins University Bloomberg Center  in DC. I took notes both by paper and in my spirit. One of the biggest tragedies of our time in the United States is our predatory health care system that does a disservice to those it’s suppose to serve.  I have many, many take-a-ways from today’s learning (that I’ll share later), but one thing I feel is inspired and ho

I get asked this question a lot! Community ministry is my Call at this moment. What will the future hold? I know it will include both continuous growth, an expansion of my services, and a deepening of my skills. When it comes to other aspects of my life, I have been very deliberate, whereas for whatever reason - my ministry has demanded a more organic, go-with-the-flow approach. I continue to embrace the beautiful uncertainty of how my ministry has and continues to unfold. Be

Wow, it happened! I’m officially a “Reverend” 💞 Does this mean that I’m going to drop everything and run off into the sunset to start my own church?  No, not quite, but I’m glad you asked! 😊 I have been multi-vocational for a long time, and I LOVE it!  Serving my students, clients, congregants, and association members brings me deep fulfillment.  I’m someone who’s often lived at a naturally high frequency. I didn’t choose or try to be this way. I’ve come to understand that

Today was my big day. A once in a lifetime affirmation that inspires my journey. If you missed it, you can watch the replay here: https://lnkd.in/eq4eJG6f I started off anxious but quickly turned it into a more productive and healthier feeling – excitement .How do you handle anxiousness around a big occasion or important situation? How do you “let it go” so you can enjoy the journey and lean into the possibilities?For me, I have lots of practice turning anxiety into excitem

This Saturday will be a very special day in my life and in my ministry. I never knew if ordination would be a part of my journey, and yet here we are. I am filled with gratitude and joy. I was raised in a mixed religious household. My mother is Pentecostal and enrolled my brothers and I into Christian school. My father is a Unitarian Universalist (UU) and took me to his UU church most Sundays. Some ideas that caused me to lean into Unitarian Universalism  instead of the versi

My 17-year-old cat Xena, communicates her wants and needs ☺️ As they say, “The squeaky wheel gets the grease!” I agree. Speak up for what you want. 💕Surround yourself with people who love and cherish you. They will find joy in giving you your heart’s desire, no matter how silly or quirky that desire is. Don’t assume others know what you need. Don’t be afraid to ask for what you want. 💕When you surround yourself with people who care, you are more likely to be cared

Eleanor Roosevelt once said, "𝑇𝑜 ℎ𝑎𝑛𝑑𝑙𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑢𝑠𝑒 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑑; 𝑡𝑜 ℎ𝑎𝑛𝑑𝑙𝑒 𝑜𝑡ℎ𝑒𝑟𝑠, 𝑢𝑠𝑒 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡."  This is a good reminder just how easy it is to forget the human element that is at the core of our work. Empathy, in my opinion – is one of the most important leadership competencies now, and in the future. Consider this: Can AI demonstrate empathy?I don’t think so.  Artificial Intelligence lacks subjective experience, emotions,

✨✨SHINE ✨✨ What’s meant for you, will find you. BUT if YOU don’t recognize it when it arrives, you’ll never reap the benefits. The best way to recognize what is meant for you -  is to prioritize loving yourself; which means putting yourself first. Loving yourself and putting yourself first does not mean you are heartless or that you don’t care for anyone but yourself. On the contrary, it means your capacity for care increases because you’re doing so from a full cup rather tha

Happy Halloween! We are living in frightening times. ☠️ Despite this, I am deeply encouraged by the compassion and leadership of those I surround myself with. Today I served as a panel member during a “Women in Business Breakfast” event hosted at  Tower Club Tysons  in Virginia. Prior to the panel, each attendee in the audience shared their holiday wish. Almost everyone’s holiday wish centered on peace, paying it forward, and growth for all. My experience this morning reminde

“Millions of Americans, including more than 15 million children, will go hungry starting this week. It is a moral scandal and an affront to our Unitarian Universalist (UU) values of interdependence and generosity." - UUA 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶, 𝘺𝘰𝘶𝘳 𝘵𝘦𝘢𝘮, 𝘰𝘳 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘚𝘕𝘈𝘗 𝘊𝘳𝘪𝘴𝘪𝘴? Rev. Dr. Martin Luther King Jr. reminds us that “Injustice anywhere is a threat to justice everywhere. We are caught in an inescap

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🪻 𝗧𝘄𝗼 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗙𝗼𝘀𝘁𝗲𝗿 𝗮 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺 🪻 ❇️ Gratitude fosters resilience. ❇️...

As we celebrate Independence Day and mourn the “Big Beautiful Bill” that will harm our most vulnerable and our future generations, it’s a...

We can make a difference! World Pride Interfaith worship service. Myself and about 10 others clergy, advocates, and lay leaders have been...