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PORTFOLIO + BLOG
Welcome to my reservoir of musings. Here I offer my sociological perspective on leadership, self-care, and the sacred. Enjoy!

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Empowered Leaders Inspire Love: SUNSTONE CHAPEL PODCAST
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Enjoy these reflections, prayers, meditations, and more for inspiration, insight, and encouragement.
Empowered Leaders Inspire Love:
Musings on compassionate leadership, self-care, and the sacred.


Five Ways To Celebrate Black History Month
Happy Black History Month! 💪🏽🥰 Here are five ideas for how you can celebrate: (1) Deepen your understanding by attending Black History Month events. These can expand your perspective and give you something to reflect on. Use it as a reason to catch up with a friend so that they can join you. Better yet, ask that special someone on a date to a local Black History Month event. It’s a unique date idea and can be an educational and inspiring experience that can open the d
Feb 3


Machiavellian Leadership and Unethical Behavior at the Front Lines: The Demand for Voter Registration Files
“Evil” leaders often operate from faulty assumptions. They believe their power justifies manipulation or that the end justifies the means. They see control as essential to their vision and dismiss the human rights of others in pursuit of their goals. Followers can play a role in this cycle too. Study after study is clear that followers accept or even contribute to toxic environments because they (1) seek approval, (2) fear repercussions, or are (3) influenced by a culture tha
Jan 26


Learning from Mark Cuban and Bill Gurley at Johns Hopkins Carey Business School
My mind is BLOWN 🔥 Just wow! What a privilege to learn from Mark Cuban and Bill Gurley this afternoon at the Johns Hopkins University Bloomberg Center in DC. I took notes both by paper and in my spirit. One of the biggest tragedies of our time in the United States is our predatory health care system that does a disservice to those it’s suppose to serve. I have many, many take-a-ways from today’s learning (that I’ll share later), but one thing I feel is inspired and ho
Dec 17, 2025


Happy Halloween 🎃 We are living in frightening times. Let's DO something about it
Happy Halloween! We are living in frightening times. ☠️ Despite this, I am deeply encouraged by the compassion and leadership of those I surround myself with. Today I served as a panel member during a “Women in Business Breakfast” event hosted at Tower Club Tysons in Virginia. Prior to the panel, each attendee in the audience shared their holiday wish. Almost everyone’s holiday wish centered on peace, paying it forward, and growth for all. My experience this morning reminde
Oct 31, 2025


Let’s Live Our Values of Interdependence and Generosity during the SNAP Crisis
“Millions of Americans, including more than 15 million children, will go hungry starting this week. It is a moral scandal and an affront to our Unitarian Universalist (UU) values of interdependence and generosity." - UUA 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶, 𝘺𝘰𝘶𝘳 𝘵𝘦𝘢𝘮, 𝘰𝘳 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘚𝘕𝘈𝘗 𝘊𝘳𝘪𝘴𝘪𝘴? Rev. Dr. Martin Luther King Jr. reminds us that “Injustice anywhere is a threat to justice everywhere. We are caught in an inescap
Oct 29, 2025
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